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Stepping Stones
Emotional and mental well-being is a combination of stepping stones and, for some, the use of medication intervention.
Disposing of unused and expired medications appropriately and safely is important.
Please use one of the drop box locations that are easily accessible!
https://www.doj.nh.gov/criminal/documents/prescription-drug-drop-box.pdf
Respite for caregivers for those with disabilities and special needs.
https://www.amothersrest.org/
Maternal Mental Health support is available through multiple avenues including:
https://womensmentalhealth.org/
https://www.postpartum.net/
Consider being part of the MGH Registry which helps gather information on medications during pregnancy and in postpartum period.
Explore the links below for additional information about non-pharmaceutical ways to help with mental health and emotional and physical wellness. These are not an exhaustive list of treatment interventions, but may provide some additional education and information on your journey.
Neurofeedback - https://www.csusb.edu/neurofeedback
TMS - https://my.clevelandclinic.org/health/treatments/17827-transcranial-magnetic-stimulation-tms
EMDR - https://www.emdr.com/what-is-emdr/
Dry Needling - https://my.clevelandclinic.org/health/treatments/16542-dry-needling
Chiropractor - https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment
Massage Therapy - https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy
Acupuncture - https://www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Reflexology - https://www.reflexologyassociationnh.org/
New Hampshire & National Hotlines
New Hampshire Suicide Hotline:
1-800-273-talk (1-800-273-8255)
National Suicide Prevention Lifeline
1-800-273-8255
New Hampshire “Warm Line” (talk line):
(888) 582-0920, (603) 447-1765
Crisis Center of Central NH (Domestic Violence) Crisis Line
1-866-841-6229
NH / VT Local Substance Abuse Crisis Hotline:
(603) 448-4400
New Hampshire Links
New Hampshire Department of Health and Human Services
https://www.dhhs.nh.gov/
New Hampshire Child Behavioral Health
https://www.dhhs.nh.gov/programs-services/health-care/childrens-behavioral-health
NAMI NH
https://www.naminh.org/
Disability Rights Center in NH
https://drcnh.org/resources/disability-type/mental-health/
Psychology Today
https://www.psychologytoday.com/us
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